Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

How to Build Strength from the Inside Out: Part 5 Fueling with Fiber

How to Build Strength from the Inside Out: Part 5 Fueling with FiberBy: Shades Published on: 16/10/2024

This final part of this series focuses on a key, but often overlooked element to strength development, consuming adequate fiber from fruits and vegetables!

Nutrition and WellnessChallenge AcceptedHabit Change
How to Build Strength from the Inside Out: Part 5 Fueling with Fiber

How to Build Strength from the Inside Out Part 4/5: The Power of Fitness Challenges

How to Build Strength from the Inside Out Part 4/5: The Power of Fitness ChallengesBy: Shades Published on: 09/10/2024

Committing to a challenge and seeing it through is a powerful way to build strength—not just physically, but mentally.

MindsetNutrition and WellnessHabit Change
How to Build Strength from the Inside Out Part 4/5: The Power of Fitness Challenges

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